Course curriculum

    1. Course Introduction

    2. Why Am I Teaching You This Course?

    3. Lesson 1: What is Stress?

    4. Lesson 2: What Stresses You The Most?

    5. Lesson 3: The Questionnaire - Working With Your Success

    6. Download Questionnaire - 5 Questions Vital To Your Success (PDF)

    7. Lesson 4: The Power of Beliefs

    8. Lesson 5: What Do You Believe?

    1. Introduction

    2. Lesson 1: How Thoughts Trigger Us

    3. Lesson 2: Learn to Identify Your Emotions

    4. Lesson 3: Tips to Making Your Emotions Work for You

    5. Lesson 4: Download - Dexxtra Practice Tool Sheet (PDF)

    6. Lesson 5: A Practice to Accessing Positive Helpful Emotions

    7. Lesson 6: Using this Practice in Everyday Life

    1. Lesson 1: The Importance of Connecting to Your Breath

    2. Lesson 2: Connect to Your Life Force or Chi

    3. Lesson 3: Replenish Your Chi Supply

    4. Lesson 4: Mindfulness Practice with The Three C’s

    5. Lesson 5: Putting it Altogether

    1. Lesson 1: How to Setup Your Vision

    2. Lesson 2: What Do You Want?

    3. Lesson 3: How to Plant Your Seed

    4. Lesson 4: Planting the Seed

    5. Lesson 5: The Screening Room Practice

    1. Lesson 1: Moving Forward

    2. Lesson 2: Be Patient

    3. Lesson 3: Commitment

    4. Lesson 4: Believe

    5. Lesson 5: Victory

    6. The Next Step

About this course

  • $57.00
  • 31 lessons
  • 1 hour of video content

Pricing