Course curriculum

  • 1

    Introduction

    • The Science and Art of Achieving Happiness
  • 2

    Chapter 1: Deconstructing Happiness

    • Lesson 1: Befriend Yourself

    • Lesson 2: Head vs. Heart

    • Lesson 3: The Bingo Effect

    • Lesson 4: Achieving the Bingo Effect Interactive Workbook
  • 3

    Chapter 2: The Frameworks of Fulfillment

    • Lesson 1: Give Yourself Daily MEDALS

    • Lesson 2: The Four C’s of a Happy Brain

    • Lesson 3: The Three B's of the Inner-Net

    • Lesson 4: The Four C's in Action Interactive Workbook
  • 4

    Chapter 3: Creating Impact through The Ripple Effect

    • Lesson 1: The Ripple Effect

    • Lesson 2: The Ripple of Generosity

    • Lesson 3: Kindness at the Office

    • Lesson 4: Kindness in Action: Quiz and Planner
  • 5

    Chapter 4: Conclusion

    • Lesson 1: Enlightened Leadership

    • Lesson 2: Finding Joy in the Here and Now

    • Final Assessment

    • Course Survey