The I-IQ of Dynamic Leadership

Lessons For Strengthening Your Inner Leadership Skills for Optimal Results

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Course curriculum

    1. Diane Breneman_00_00_Sizzle

    1. Lesson One: Leading as an Agent of Change

    2. Lesson Two: Expanding Our I-IQ to Make Choices as Leaders

    3. Lesson Three: Our Unlimited Capacity to Expand Our Clarity, Agility and Awareness

    4. Lesson Four: Strength in Grounding & Awareness

    5. Lesson Five: Grounding to Create Strength and Focusing on the World Exercise

    6. Lesson Six: Emotional Wheel

    1. Lesson One: How Emotions Drive Your Brain and Your Body

    2. Lesson Two: Your Emotional State as A Leader

    3. Lesson Three: Checking in With Your Body to Optimize Your Executive Function

    4. Lesson Four: Focus As An Essential Tool to Leadership

    5. Lesson Five: Inner Scan to Identify Emotional Embodiment

    6. Lesson Six: Inner Scan to Identify Emotional Embodiment Exercise

    7. Lesson Seven: Introduction to Emotions in the Body

    8. Lesson Eight: Emotions in the Body

    1. Lesson One: Empathy Versus Sympathy

    2. Lesson Two: Empathy: A Powerful Tool for Successful Outcomes

    3. Lesson Three: Empathy: A Powerful tool for Connections

    4. Lesson Four: The Practice of Strengthening Empathy

    5. Lesson Five: Softening the Body, Emotions and Mind Exercise

    6. Lesson Six: Voice of the Emotions

    1. Lesson One: The Cost of Stress

    2. Lesson Two: What’s Stress?: Rigid Body = Rigid Mind

    3. Lesson Three: Rigid Body: Rigid Mind

    4. Lesson Four: Introduction to Exercise

    5. Lesson Five: Welcoming Emotions to Allow Clarity and Flow.

    6. Lesson Six: Introduction to Emotional Experience

    7. Lesson Seven: Emotional Experience

    1. Lesson One: Overcoming Confusion & Doubt

    2. Lesson Two: Resilience as a Tool for Leadership

    3. Lesson Three: Strengthening Your Capacity of Resilience

    4. Lesson Four: Your Nervous System and Tools to Increase Your Resilience

    5. Lesson Five: Breathe to Activate and Strengthen the Vagus Introduction

    6. Lesson Six: Breathe to Activate and Strengthen the Vagus Nerve

    7. Lesson Seven: Vagus Nerve Diagram

About this course

  • $97.00
  • 66 lessons
  • 1.5 hours of video content

Course Description

Diane Breneman, Founder and CEO at Meditative Science, spent over 25 years as an attorney, creating a national practice representing catastrophically burned people.

 She recognises that in our modern culture, peace, freedom and joy often become illusive as stress and anxiety take on prominent roles in our daily lives. Despite knowing that more is possible, we do not know how to reach it or how to live more mindful lives. 

 In this course, Diane shares with you her teachings around meditative, formative and contemplative practices that will support you and enable you to change your trajectory, empower your creative abilities and allow you to become an empathetic and authentic leader. She provides you with practices that address the mental, emotional and physical patterns that can limit your life experiences.

 In this course you will learn:

  • How emotions drive your brain and your body 
  • How to optimize yourself as a leader 
  • How to evolve your inner Intelligence quotient
  • How to use empathy to connect and influence
  • How stress diminishes your ability to tap into inspiration