Course curriculum

    1. The Emotional Resilience Toolkit: Navigating Struggle with Strength

    1. Lesson 1: Confront Adversity

    2. Lesson 2: You Can't Compare Pain

    3. Lesson 3: Why Do We Make Excuses?

    4. Lesson 4: Confront Adversity Workbook

    1. Lesson 1: Thinking Your Way to Hope

    2. Lesson 2: Yes And...

    3. Lesson 3: Stinking Thinking

    4. Lesson 4: Healthy Coping Strategies Workbook

    1. Lesson 1: Amor Fati

    2. Lesson 2: Discovering Joy Where You Are

    3. Lesson 3: Find Your Gratitude

    4. Lesson 4: Journey to Self-Acceptance Workbook

About this course

  • $37.00
  • 13 lessons
  • 0.5 hours of video content