OPTIMAL HEALTH & THE NO PROP WORKOUT
The Three Components to Nutrition, Strength Training, Restorative Yoga | taught by Annette O’Neill
Lesson 1: Revving Your Metabolism
Lesson 2: Introduction - Benefits of Yoga to Your Overall Life
Lesson 3: Introduction to Exercises
Lesson 1: Childs Pose - Setting Your Intention
Lesson 2: The Warm up & Cat Cow for Core Strengthening
Lesson 3: Downward Dog for Core Strengthening
Lesson 4: Annette’s Current Playlist for a Flow Workout - Downloadable (PDF)
Lesson 1: Flow for every day Strengthening & Opening
Lesson 2: Sun Salutation – 3 Variations
Lesson 3: Flows for Lower and Upper Body Strengthening & Warrior Flows to Invigorate, Strengthen and Focus: Full Body Workout
Lesson 1: Side 1
Lesson 2: Side 2
Lesson 1: Back Bends
Lesson 2: Twists
Lesson 3: Hamstrings
Lesson 4: Shavasana!
Lesson 1: Healing through Restorative Yoga
Lesson 2: Conscious Awareness and Rest
Lesson 3: Tips for Optimum Sleeping
Lesson 6: Tips & Resources for Better Sleeping - Downloadable (PDF)