Course curriculum

    1. Lesson 1: Revving Your Metabolism

    2. Lesson 2: Introduction - Benefits of Yoga to Your Overall Life 

    3. Lesson 3: Introduction to Exercises

    1. Lesson 1: Childs Pose - Setting Your Intention

    2. Lesson 2: The Warm up & Cat Cow for Core Strengthening

    3. Lesson 3: Downward Dog for Core Strengthening

    4. Lesson 4: Annette’s Current Playlist for a Flow Workout - Downloadable (PDF)

    1. Lesson 1: Flow for every day Strengthening & Opening 

    2. Lesson 2: Sun Salutation – 3 Variations 

    3. Lesson 3: Flows for Lower and Upper Body Strengthening & Warrior Flows to Invigorate, Strengthen and Focus: Full Body Workout

    1. Lesson 1: Side 1 

    2. Lesson 2: Side 2

    1. Lesson 1: Back Bends

    2. Lesson 2: Twists

    3. Lesson 3: Hamstrings

    4. Lesson 4: Shavasana!

    1. Lesson 1: Healing through Restorative Yoga 

    2. Lesson 2: Conscious Awareness and Rest  

    3. Lesson 3: Tips for Optimum Sleeping 

    4. Lesson 6: Tips & Resources for Better Sleeping - Downloadable (PDF)

About this course

  • $67.00
  • 28 lessons
  • 1 hour of video content

Pricing