Course curriculum

    1. Introduction

    2. Instructors You'll Find in This Course

    1. Cardio: Walk & Dance With Your Little One!

    2. CureFusion Flat Back: Help Get Your Abdominal Muscles Back

    3. Pelvic Tilts (Therapeutic Exercises to Help Relieve Lower Back Pain)

    4. The Curl (Stretches Lower & Middle Back & Strengthens Abdomen)

    5. Flat Back Forward Bend (Hamstring Strengthening)

    6. Yoga Twist (Helps Re-balance)

    7. Cat Cow & Child's Pose (Stretches & Helps You Sleep)

    8. Easy Calf Muscle Stretch

    9. Core Muscle Balance Stretch

    10. Wellness! 2-3 Minute Meditations (Clear Your Body & Mind & Focus Inward)

    11. Massage Techniques for You & Your Partner (Helps Relieve Stress)

    1. 3 Tips to Slim, Sexy & Strong

    2. Holly Perkins's Fantastic Booty Excercise

    1. Ashley Koff: Assessment time! Is Your Body Running Better?

    2. Digestive Tune Up

    3. Better Energy vs More Energy

    4. Tips for Better Sleep

    1. Kelly Sheerin: Exercise While Pregnant – It’s Good for You and Baby! (PDF)

    2. Paula Simpson: Eat Turmeric, Drink Coffee & Tea, Get Your ZZZs for Good Health (PDF)

    3. RD Ashley Koff: Better Sleep Enablers (PDF)

About this course

  • $47.00
  • 22 lessons
  • 0.5 hours of video content

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