Course curriculum

    1. Introduction: Why Do You Want to Fly?

    2. Lesson 1: Find Your Why

    3. Lesson 2: Draw It up and Dream It – Setting Your Goals

    4. Lesson 3: Visualization

    5. Lesson 4: Create Your Dream Board

    1. Introduction: The Mind Matters Most

    2. Lesson 1: Introduction into Meditation & The Body

    3. Lesson 2: Why Meditation Makes Sense Scientifically

    4. Lesson 3: How to Meditate

    5. Lesson 4: Meditation & Sweat

    1. Lesson 1: Training for Life

    2. Lesson 2: Why Less ISN’T More

    3. Lesson 3: A Great Workout Never Destroys Your Body

    4. Lesson 4: Why Resistance Training Is a Pillar

    5. Lesson 5: Downloadable PDF - 4-Week Training Schedule for Best Results

    1. Introduction: The Pregame

    2. Lesson 1: Lift at Your Level

    3. Lesson 2: Look Good, Feel Good

    4. Lesson 3: A Great Soundtrack Is Sweet

    5. Lesson 4: The LIFTED Soundtrack

    6. Lesson 5: No Gym, No Problem

    7. Lesson 6: Schedule Your Session like It’s Work

    1. Introduction: Dynamic Warm Ups

    2. Lesson 1: Jogging in Place

    3. Lesson 2: The Walk-out

    4. Lesson 3: Butt-kicks

    5. Lesson 4: Jumping Jacks

    6. Lesson 5: The Side Lunge

    7. Lesson 6: Skipping in Place

    1. Introduction: Upper Body Exercise

    2. Lesson 1: The Classic Push-up

    3. Lesson 2: Renegade Row

    4. Lesson 3: A Burpee

    5. Lesson 4: Mountain Climber

About this course

  • $87.00
  • 56 lessons
  • 1 hour of video content

Pricing