Course curriculum

    1. Introduction

    2. Lesson 1: Warm up - Seated Resolve to Always Be a Beginner!

    3. Lesson 2: Seated Cat Cow (Demonstration)

    4. Lesson 3: Spinal Mobility - 6 Ranges of Motion – Do Daily

    5. Lesson 4: Core Strengthening – from the Ground Up

    1. Lesson 1: Hand, Arm and Shoulder Stability

    2. Lesson 2: Strengthening and Balancing – Table Top

    1. Lesson 1: Anjaneyasana - Adductor Strength and Opening Hip Flexors

    2. Lesson 2: Standing Pose – Top of the Mat – Spinal Lengthening and Decompression

    1. Lesson 1: Plank Pose

    2. Lesson 2: Cobra Pose

    3. Lesson 3: Yoga Pushup & Chaturanga

    1. Lesson 1: Chaturanga to Up Dog

    2. Lesson 2: Downward Facing Dog

    3. Lesson 3: Modifications for Downward Facing Dog

    1. Lesson 1: Back Strengthening and Shoulder Stability with Salabhasana

    2. Lesson 2: Forward Fold - Dandasana

    3. Lesson 3: Bridge Pose

    4. Lesson 4: Blood Flow and Legs Raise Pose: Uttanpadasana

About this course

  • $47.00
  • 25 lessons
  • 1 hour of video content

Pricing