Course curriculum

    1. Werk With Holly

    2. Your First Step: Personal Body Image

    3. The Power of Your Mind! Go For It!

    4. Setting Goals

    5. Push Negativity Aside

    6. Willpower

    1. The #1 Fitness Tip

    2. The Dos and Don'ts

    3. Keep Work Outs Fresh

    4. The Best Time to Work Out - Is It a Mindset?

    5. Workout Music

    6. Breathing While Exercising

    1. The Correct Push UP

    2. The Mountain Climber

    3. Killer Obliques

    4. Glute Buster

    5. Better Biceps

    6. The Burpee

    7. Build Better Abs

    1. The 15 Minute Work Out

    1. The Better Carbs

    2. Understanding Meat

About this course

  • $9.99
  • 22 lessons
  • 0.5 hours of video content

Pricing