Course curriculum

    1. Empowering Your Health, Wealth and Energy: A Positive Perspective for Latina Success

    1. Lesson 1: A Starting Point

    2. Lesson 2: Nutrition in The Hispanic Community

    3. Lesson 3: Physical Activity in the Hispanic Community

    4. Lesson 4: Sleep in the Hispanic Community

    1. Lesson 1: Change Your Life by Changing Your Habits

    2. Lesson 2: Introduction to Interactive Exercise

    3. Lesson 3: Interactive Workbook: Dream - Plan - Execute

    1. Lesson 1: Cultivating the Ingredients

    2. Lesson 2: #1 - Discipline

    3. Lesson 3: #2 - Drive

    4. Lesson 4: #3 - Routine

    5. Lesson 5: The 80-20 Rule

    6. Lesson 6: Interactive Exercise: The 80-20 Rule

    1. Lesson 1: An Overview

    2. Lesson 2: Exercise for a Healthier Lifestyle

    3. Lesson 3: Case Study

    4. Lesson 4: A Strong Body for a Strong Mind

    5. Lesson 5: Interactive Exercise: Build Your Own Mind and Body Plan

    1. Lesson 1: An Overview

    2. Lesson 2: Stress Management and Mental Health

    3. Lesson 3: Stress Relief Techniques

    4. Lesson 4: Visualization as a Way to Relieve Stress

    5. Lesson 5: Better Sleep

    6. Lesson 6: Case Study

About this course

  • $97.00
  • 60 lessons
  • 1.5 hours of video content