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Course Description

Gopi Kallayil

In this course, Gopi Kallayil, Chief Evangelist, Digital Transformation and Strategy at Google and author of  " The Happy Human” and “The Internet to the Inner-net” discusses resilience post pandemic. You learn how to live as a happy human and how to take care of your most important asset, yourself. He discusses how the pandemic took away a lot of the elements that lead to happiness and provides you with a formula designed to help you recover these in your everyday life. His formula, Give yourself Medals every day, where M for Meditation, E for Exercise , D for Diet,  A for Appreciation, L for Learning and Love, S for Sleep and Social connections.

Join Gopi and find your path to happiness post pandemic.

In this course you will learn:

  • How the pandemic disrupted your physical and mental well being
  • How to check in with your holistic health
  • About anxiety and returning to work
  • How to explore your resilience
  • How to stay present
  • The importance of rest and recovery

Course curriculum

    1. Intro to Course

    1. Lesson 1: How the Pandemic Affected Us

    2. Lesson 2: Give Yourself Medals Daily

    3. Lesson 3: Checking in with Yourself

    1. Lesson 1: Disruption

    2. Lesson 2: Anxiety and Reentry

    3. Lesson 3: Attachment and Impermanence

    4. Lesson 4: Vulnerability

    1. Lesson 1: Interconnection with Nature

    2. Lesson 2: Responsibility to be the Solution

    3. Lesson 3: The Conscious Consumer

    1. Lesson 1: Resilience

    2. Lesson 2: Thriving in Uncertainty

    3. Lesson 3: Staying Present

    4. Lesson 4: Rest to be Resilient

    5. Lesson 5: Gratitude Expands Engagement

About this course

  • $97.00
  • 16 lessons
  • 1 hour of video content