• Ashley Koff RD

    Ashley Koff RD

    Registered Dietitian

Desperately seeking more energy? Wanting to fit better in your clothes? Is daily stress keeping you from enjoying your days? Need help with aging better? Take The Better Nutrition Course to discover what your body needs to run better and how to get it in, more often. From food to supplements to healthier living tips, Koff will help you turn your current nutrition into your better nutrition to get and keep the better health you crave.

Why should I take this course?
Because there is so much nutrition information, because you are already investing time, money and efforts to get better health results, Because YOU DESERVE BETTER! This course will help you sort through all that information to discover what is better for your body and how to make it happen more often.  From teaching you about the one nutrient you need to get daily so that your body can turn off stress (and how to get enough of it in deliciously), to debunking popular myths like "going on a detox" in favor of helping your body do that work better. Why? Because your body  has a detoxification system which means you should be "Detoxing" daily. That's right. Every. Single. Day. So what does your body need to do that? How can you get it in more often without busting your budget or giving up your social life? Join Ashley Koff RD for a course that promises to make your week, your month, your life better powered by better nutrition. 

Course curriculum

  • 1
    Better Nutrition…For A Better Life!
    • Course Introduction
    • Lesson 1: Assessment – What’s Better for You?
    • Lesson 2: Digestion – at The Core of Everything!
    • Lesson 3: Digestive Tune Up
    • Lesson 4: Giveaway Digestive Tune-up, Promote Digestive Evaluation (PDF)
  • 2
    Chapter 2: Better Energy That Lasts!
    • Lesson 1: Better Energy Versus More Energy
    • Lesson 2: Better Boosts – Nutrition Pitt Stops
    • Lesson 3: Better Energy Foods
    • Lesson 4: Giveaway - Caffeine & Sugar Evaluation (PDF)
  • 3
    Chapter 3: Better Sleep – The #1 Way to Improve Your Nutrition!
    • Chapter 3: Better Sleep Introduction
    • Lesson 1: Foods for Better Sleep
    • Lesson 2: Tips for Better Sleep
    • Lesson 3: Giveaway Guide – Better Sleep Enablers (PDF)
  • 4
    Chapter 4: Better Stress!
    • Lesson 1: Better Food, Nutrients & Herbs for Less Stress
    • Lesson 2: Non-food Tips to Turn off the Stress
    • Lesson 3: Take Away Guide – Calcium & Magnesium Evaluation, Essential Oils (PDF)
    • Lesson 4: Link - What is INFObesity & Do You Have It? (Link)
  • 5
    Chapter 5: Better & Delicious Detox!
    • Lesson 1: Why Detox and How Often?
    • Lesson 2: How to Detox Better!
    • Lesson 3: Detox Giveaways - Detox Guide & Delicious Rainbow Foods (PDF)
  • 6
    Chapter 6: Better Nutrition Delicious and Doable
    • Lesson 1: Making It Doable
    • Lesson 2: Better Nutrition and Delicious Tips!
    • Lesson 3: Giveaway - Ordering Better Nutrition Guide (PDF)
    • Lesson 4: Giveaway - Better Recipes for a Better You! (Link)

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